Jon Shaw
Training Fatigue Good or Bad, how do you tell the difference?
Training fatigue levels good or bad and how to tell the difference.
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Jon Shaw
Feb 28, 20203 min read
Add Speed work into your Triathlon or Marathon Training Plan.
Adding speed work into your Triathlon or Marathin Training Plan
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Jon Shaw
Feb 20, 20202 min read
Marathon & Triathlon targeted treadmill workouts during the winter weather to build strength.....
Treadmill workouts for strength and consistent conditions.
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Jon Shaw
Feb 19, 20202 min read
Short on time and thinking of cutting your warm-up set out? Then think again....
Short on time and thinking of cutting your warm-up set out? Then think again....
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Jon Shaw
Feb 18, 20202 min read
Free Turbo Trainer Bike Session 1 hr 10 mins
Free bike turbo trainer session targeting your aerobic and cadence development.
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Jon Shaw
Feb 17, 20202 min read
Triathlon Coach Altrincham Training Recovery....
TRIATHLON PERFORMANCE GAINS THROUGH RECOVERY
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Jon Shaw
Feb 12, 20201 min read
To Train at a High or Low Cadence - which way is best?
The triathlon cycling debate over high verses low cadence always comes up at some stage with triathletes, and it will be questioned as to...
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Jon Shaw
Feb 11, 20201 min read
Molding an effective Ironman training plan into your life.
The most precious resource for an Age Group athlete is time. Fitting swim bike run and strength & conditioning training for an Ironman...
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Jon Shaw
Jan 31, 20201 min read
A Cup of Lava Java on Race morning ….. Yes or No ?
It’s a ritual many of us have, whether it is a pre – run warm-up beverage before venturing out into winter conditions, or a nice wake-up...
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Jon Shaw
Jan 26, 20202 min read
Are you risking injury by not following simple processes?
Injury risks increase when simple recovery processes are not implemented
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