Jon Shaw
Triathlon Coach Altrincham Training Recovery....
TRIATHLON PERFORMANCE GAINS THROUGH RECOVERY
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Jon Shaw
Feb 12, 20201 min
To Train at a High or Low Cadence - which way is best?
The triathlon cycling debate over high verses low cadence always comes up at some stage with triathletes, and it will be questioned as to...
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Jon Shaw
Feb 11, 20201 min
Molding an effective Ironman training plan into your life.
The most precious resource for an Age Group athlete is time. Fitting swim bike run and strength & conditioning training for an Ironman...
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Jon Shaw
Jan 31, 20201 min
A Cup of Lava Java on Race morning ….. Yes or No ?
It’s a ritual many of us have, whether it is a pre – run warm-up beverage before venturing out into winter conditions, or a nice wake-up...
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