Ironman Certified Coach - Jon Shaw

TRIATHLON PERFORMANCE GAINS THROUGH RECOVERY

The triathlon cycling debate over high verses low cadence always comes up at some stage with triathletes, and it will be questioned as to...

The most precious resource for an Age Group athlete is time. Fitting swim bike run and strength & conditioning training for an Ironman...

It’s a ritual many of us have, whether it is a pre – run warm-up beverage before venturing out into winter conditions, or a nice wake-up...