Jon ShawFeb 172 minTriathlon Coach Altrincham Training Recovery....TRIATHLON PERFORMANCE GAINS THROUGH RECOVERY
Jon ShawFeb 121 minTo Train at a High or Low Cadence - which way is best? The triathlon cycling debate over high verses low cadence always comes up at some stage with triathletes, and it will be questioned as to...
Jon ShawFeb 111 minMolding an effective Ironman training plan into your life. The most precious resource for an Age Group athlete is time. Fitting swim bike run and strength & conditioning training for an Ironman 14...
Jon ShawJan 311 minA Cup of Lava Java on Race morning ….. Yes or No ?It’s a ritual many of us have, whether it is a pre – run warm-up beverage before venturing out into winter conditions, or a nice wake-up ...
