Jon Shaw
Training Fatigue Good or Bad, how do you tell the difference?
Training fatigue levels good or bad and how to tell the difference.
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Jon Shaw
- Feb 28, 2020
- 3 min
Add Speed work into your Triathlon or Marathon Training Plan.
Adding speed work into your Triathlon or Marathin Training Plan
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Jon Shaw
- Feb 20, 2020
- 2 min
Marathon & Triathlon targeted treadmill workouts during the winter weather to build strength.....
Treadmill workouts for strength and consistent conditions.
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Jon Shaw
- Feb 19, 2020
- 2 min
Short on time and thinking of cutting your warm-up set out? Then think again....
Short on time and thinking of cutting your warm-up set out? Then think again....
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Jon Shaw
- Feb 18, 2020
- 2 min
Free Turbo Trainer Bike Session 1 hr 10 mins
Free bike turbo trainer session targeting your aerobic and cadence development.
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Jon Shaw
- Feb 12, 2020
- 1 min
To Train at a High or Low Cadence - which way is best?
The triathlon cycling debate over high verses low cadence always comes up at some stage with triathletes, and it will be questioned as to...
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Jon Shaw
- Feb 11, 2020
- 1 min
Molding an effective Ironman training plan into your life.
The most precious resource for an Age Group athlete is time. Fitting swim bike run and strength & conditioning training for an Ironman...
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Jon Shaw
- Jan 31, 2020
- 1 min
A Cup of Lava Java on Race morning ….. Yes or No ?
It’s a ritual many of us have, whether it is a pre – run warm-up beverage before venturing out into winter conditions, or a nice wake-up...
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Jon Shaw
- Jan 26, 2020
- 2 min
Are you risking injury by not following simple processes?
Injury risks increase when simple recovery processes are not implemented
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