Jon Shaw
Training Fatigue Good or Bad, how do you tell the difference?
Training fatigue levels good or bad and how to tell the difference.
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Jon Shaw
Feb 28, 20203 min read
Add Speed work into your Triathlon or Marathon Training Plan.
Adding speed work into your Triathlon or Marathin Training Plan
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Jon Shaw
Feb 20, 20202 min read
Marathon & Triathlon targeted treadmill workouts during the winter weather to build strength.....
Treadmill workouts for strength and consistent conditions.
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Jon Shaw
Feb 19, 20202 min read
Short on time and thinking of cutting your warm-up set out? Then think again....
Short on time and thinking of cutting your warm-up set out? Then think again....
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Jon Shaw
Feb 18, 20202 min read
Free Turbo Trainer Bike Session 1 hr 10 mins
Free bike turbo trainer session targeting your aerobic and cadence development.
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Jon Shaw
Jan 26, 20202 min read
Are you risking injury by not following simple processes?
Injury risks increase when simple recovery processes are not implemented
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