Jon ShawMar 11, 20204 min readTraining Fatigue Good or Bad, how do you tell the difference?Training fatigue levels good or bad and how to tell the difference.
Jon ShawFeb 28, 20203 min readAdd Speed work into your Triathlon or Marathon Training Plan.Adding speed work into your Triathlon or Marathin Training Plan
Jon ShawFeb 19, 20202 min readShort on time and thinking of cutting your warm-up set out? Then think again....Short on time and thinking of cutting your warm-up set out? Then think again....
Jon ShawFeb 18, 20202 min readFree Turbo Trainer Bike Session 1 hr 10 minsFree bike turbo trainer session targeting your aerobic and cadence development.
Jon ShawFeb 12, 20201 min readTo Train at a High or Low Cadence - which way is best? The triathlon cycling debate over high verses low cadence always comes up at some stage with triathletes, and it will be questioned as to...
Jon ShawFeb 11, 20201 min readMolding an effective Ironman training plan into your life. The most precious resource for an Age Group athlete is time. Fitting swim bike run and strength & conditioning training for an Ironman...
Jon ShawJan 31, 20201 min readA Cup of Lava Java on Race morning ….. Yes or No ?It’s a ritual many of us have, whether it is a pre – run warm-up beverage before venturing out into winter conditions, or a nice wake-up...
Jon ShawJan 26, 20202 min readAre you risking injury by not following simple processes?Injury risks increase when simple recovery processes are not implemented