Jon ShawMar 11, 20204 minTraining Fatigue Good or Bad, how do you tell the difference?Training fatigue levels good or bad and how to tell the difference.
Jon ShawFeb 28, 20203 minAdd Speed work into your Triathlon or Marathon Training Plan.Adding speed work into your Triathlon or Marathin Training Plan
Jon ShawFeb 19, 20202 minShort on time and thinking of cutting your warm-up set out? Then think again....Short on time and thinking of cutting your warm-up set out? Then think again....
Jon ShawFeb 18, 20202 minFree Turbo Trainer Bike Session 1 hr 10 minsFree bike turbo trainer session targeting your aerobic and cadence development.