Ironman Certified Coach - Jon Shaw

Training fatigue levels good or bad and how to tell the difference.

Adding speed work into your Triathlon or Marathin Training Plan

Treadmill workouts for strength and consistent conditions.

Short on time and thinking of cutting your warm-up set out? Then think again....

Free bike turbo trainer session targeting your aerobic and cadence development.

Injury risks increase when simple recovery processes are not implemented