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Training Fatigue Good or Bad, how do you tell the difference?
Training fatigue levels good or bad and how to tell the difference.
Jon Shaw
Mar 11, 20204 min read
29 views
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Add Speed work into your Triathlon or Marathon Training Plan.
Adding speed work into your Triathlon or Marathin Training Plan
Jon Shaw
Feb 28, 20203 min read
26 views
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Marathon & Triathlon targeted treadmill workouts during the winter weather to build strength.....
Treadmill workouts for strength and consistent conditions.
Jon Shaw
Feb 20, 20202 min read
6 views
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Short on time and thinking of cutting your warm-up set out? Then think again....
Short on time and thinking of cutting your warm-up set out? Then think again....
Jon Shaw
Feb 19, 20202 min read
12 views
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Free Turbo Trainer Bike Session 1 hr 10 mins
Free bike turbo trainer session targeting your aerobic and cadence development.
Jon Shaw
Feb 18, 20202 min read
8 views
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Are you risking injury by not following simple processes?
Injury risks increase when simple recovery processes are not implemented
Jon Shaw
Jan 26, 20202 min read
8 views
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